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Maintain a Healthy Weight

Excess body fat leads to health problems such as type 2 diabetes, high blood pressure, and high cholesterol.

Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults.

To find your BMI, use the chart below or the National Heart Lung and Blood Institute's BMI calculator.


BMI range:
• 18.5-25 -- healthy range
• 25-30 - overweight
• 30 or higher -- obese

Having excess abdominal body fat is also a health risk. Men with a waist of more than 40 inches around and women with a waist of 35 inches or more are at risk for health problems.

More than 60 percent of U.S. adults are either overweight or obese, according to the Centers for Disease Control and Prevention (CDC). While the number of overweight people has been slowly climbing since the 1980s, the number of obese adults has nearly doubled since then.

Excess weight and physical inactivity account for more than 300,000 premature deaths each year in the United States, second only to deaths related to smoking, says the CDC. People who are overweight or obese are more likely to develop heart disease, stroke, high blood pressure, diabetes, gallbladder disease and joint pain caused by excess uric acid (gout). Excess weight can also cause interrupted breathing during sleep (sleep apnea) and wearing away of the joints (osteoarthritis).
To lose weight, you must eat less and move more. Your body needs to burn more calories than you take in.


For more information on losing weight, see:

• The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity, 2001
U.S. Department of Health and Human Services:
http://www.surgeongeneral.gov/topics/obesity

• Losing Weight: More Than Counting Calories (FDA Consumer Magazine, January-February 2002)
http://www.fda.gov/fdac/features/2002/102_fat.html

• NHLBI Aim for a Healthy Weight
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt

• Overweight and Obesity
CDC Division of Nutrition and Physical Activity
http://www.cdc.gov/nccdphp/dnpa/obesity/

• Obesity
MedlinePlus Health Information
http://www.nlm.nih.gov/medlineplus/obesity.html
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About Obesity Treatment Centers of New Jersey
Wednesday 03-25-2009 9:43am ET
Obesity Treatment Centers of New Jersey
The weight can be over.



The Obesity Treatment Centers of New Jersey offers surgical and non-surgical weight loss options. Partnering with the Morristown Memorial Hospital, a designated Magnet Hospital for Excellence in Nursing Service, and the Saint Barnabas Medical Center, currently ranked among the top 5 percent of all hospitals in the country, they offer a comprehensive, multi-disciplinary, team approach consisting of Nutritionists, Dietitians, Metabolic Specialists, Exercise Physiologists, Massage Therapists for their patients who are considering weight loss surgery.

Their surgeons have created a State of the Art award winning program. Michael J. Nusbaum, MD, FACS, FASMBS, is a board-certified surgeon specializing in weight loss surgery, including gastric bypass and both the Lap-Band and Realize Band gastric banding surgeries. In fact Dr. Nusbaum was trained by the inventor of the adjustable gastric banding procedure, Dr. Lubomyr Kuzmak, and has himself invented surgical techniques that enhance the safety of bariatric surgery.

Having over 10 years of experience in bariatric surgery, and performing over 2,000 successful weight loss procedures, Dr. Nusbaum is one of the few bariatric surgeons who have achieved the prestigious Fellowship status with the American Society for Metabolic and Bariatric Surgery. His surgical excellence and dedication have been recognized by the Consumers Research Council of America, which has included Dr. Nusbaum in its nationally recognized publication, the Guide to America's Top Surgeons for six consecutive years. He was also named one of the Top Bariatric Surgeons in New Jersey by the New Jersey Monthly magazine in 2007 and 2008, and has been granted the “Center of Excellence” designation by the American Society of Metabolic and Bariatric Surgery (ASMBS) for the past 3 years.

Many obese patients have highly increased surgical risk factors. In conjunction with the Morristown Memorial Hospital, and the Saint Barnabas Medical Center, the staff of the Obesity Treatment Centers of NJ have created a program that is among the finest in the country and can provide you with unparalleled care and support.

Frequently Asked Questions
Monday 03-23-2009 9:55am ET
How do I get my insurance company to approve the surgery?

Most insurance companies approve the surgery; however, they frequently require that you do some work on your end. They require that you get a letter from your PCP stating that he/she has supervised your weight loss for at least two years (the more the better). In addition, most insurance companies require that you see a psychologist in order to ensure that you are psychologically prepared for the surgery. Once you get all of your letters together, bring or send them to the office. We will then put your letters together with your letter of medical necessity from this office and send the application for approval in to your insurance company on your behalf. Some insurance companies, such as Aetna and Cigna, require that you submit several years worth of office notes from your PCP. This is, presumably, to ensure that you have tried to lose weight under medical supervision for several years and have failed. After your office visit, your bariatric co-coordinator will help inform you as to which doctors you will need to see and what information your insurance company requires in order to get approval.


When can I have the surgery?

The surgery date is dependent upon your insurance company. Once we get approval from the insurance company, my office will call you and ask you for a date for the surgery. Please think about a 2-4 week recovery period after the gastric bypass surgery (2-4 days for gastric banding). You may not feel like you will need that much time. In fact, you will not be experiencing pain or discomfort in that period, however, you will be very tired and may feel washed out until you regain your strength.


You do not participate with my insurance company. What does this mean? 

It means that I do not accept the “Standard Rate” that they reimburse for the operation. As a result, I accept “Out of Network Benefits.” This means that you may be required to pay the balance due for the operation beyond what your insurance company pays. It is important to check with your insurance company and see if you have “Out of Network Benefits.” Most PPO and POS plans have these benefits. Unfortunately, HMO plans rarely if ever have these extra benefits.


How long does the operation take? 

Most of the time, the operation takes about 90 minutes for a gastric bypass and 30 minutes for a Lap-Band. If you have had previous surgery, you may have scar tissue (adhesions) on the inside that will require extra time to take down. This could add anywhere from 10-60 minutes to the operative time.


How long will I be in the hospital?

You can expect to be in the hospital for 2-3 nights for a bypass and same day or overnight for a band. This is based on how you are doing during your recovery period.


What are the most common risks and complications?

The most serious complication is a leak, which could lead to infection. Every precaution is taken to prevent this from happening. The goal is to detect the leak in the operating room prior to completing the operation. That way the leak, if it exists, can be fixed right then and there. The next most serious complication is a DVT (deep venous thrombosis) otherwise known as a leg clot. The danger here is that the leg clot could break free and go to your lungs (Pulmonary Embolism).
If you are at high risk for a DVT and PE, you may be required to have a “Filter” placed in the blood vessel returning blood from both of your legs. This filter helps prevent blood clots from moving to your lungs. Two options exist here: a permanent filter or a retrievable filter (which can be removed within 2 months of placement). It us up to you to decide if you want the filter removed in that period of time. After the two months has lapsed, the lining in the blood vessel of your body will grow around the filter and make it permanent.
What Are Dr. Nusbaum's Patients Saying?
Friday 03-20-2009 12:29pm ET
Dr. Nusbaum was featured in M.D. News.

"I had my Lap-Band surgery with Dr. Nusbaum 10 months ago. It went so smoothly that I couldn't believe it. Dr. Nusbaum and his staff were great. They held my hand the whole way and answered all of my 20 million questions without a complaint. The day of the surgery I was so nervous. Dr. Nusbaum saw me the same day and he was so calm and reassuring that I knew I was in good hands. Afterwards, I couldn't believe that I had no pain at all. Since surgery, I have lost 121 lbs. I am also off my blood pressure and diabetes medications. I rate Dr. Nusbaum 12 out of 10 points. The two extra points are for caring and compassion."
- Mary Ann S.

"I had my Lap-Band surgery with Dr. Nusbaum just a year ago. I found out about him through several co-workers. They all loved him and told me that he was the safest and best bariatric surgeon in New Jersey. Now that I have had the surgery with him I can't agree more. He is so meticulous and so careful about what he does. In addition to his skill, he is the most compassionate surgeon I have ever met. I am now down 126 lbs and I am in the best health of my life. Dr. Nusbaum has changed my life. I tell everyone about him and recommend Dr. Nusbaum to family and friends."
- April D.

"I found Dr. Nusbaum to be the best surgeon in the entire tri-state area. He is extremely knowledgeable, meticulous, and he cares about his patients. His staff is outstanding and is on top of everything. They returned my calls quickly and were always happy to help. Dr. Nusbaum explained everything thoroughly before the surgery and he did an outstanding job with my surgery. In addition, Dr. Nusbaum has been there for me whenever I needed him after my surgery."
- Eric D.
Before & After
Friday 03-20-2009 1:04pm ET